August 13th, 2010
By now, the public is well aware of the effects that inactivity has on our health. Sedentary lifestyles are one of the top risk factors for diabetes, heart disease, and obesity. Unfortunately, the dangers of inactivity don’t end there. As we’ll examine, the lack of regular physical activity can lead to significant postural imbalances, and eventually, severe pain!
Tags: back pain, Health, joint pain, postural imbalances, sedentary lifestyle dangers
Posted in Health Alerts, back pain, fitness, sciatica | 1 Comment »
August 5th, 2010
The foods that many of the nutritional “experts” having been promoting for years as healthy choices may be the same foods that are actually making it difficult, if not impossible, to lose weight. Find out more about this supposed staple of the American food pyramid.
Tags: eating for weight loss, healthy eating, Nutrition, nutrition tips, whole grains
Posted in Health Alerts, Nutrition | 1 Comment »
July 28th, 2010
Some truly inspiring stories about not only athletic achievement, but overcoming some of life’s most painful and rigorous obstacles.
Tags: fitness goals, goal setting, motivational strategies, performance training
Posted in Mind-Body Connection, fitness, performance training, winning strategies | 1 Comment »
July 21st, 2010
An inspiring story of a triathlete and some great psychological strategies to enhance your athletic performance and help you achieve your fitness objectives.
Tags: anaerobic capacity, cardio training, performance training, Training For Running Endurance
Posted in General News, athletic development, fitness, performance training, winning strategies | 2 Comments »
July 7th, 2010
Is there a link between artificial sweeteners and obesity? A reputable group of scientists and researchers conclude that there is a strong correlation. Read more…
Tags: artificial sweeteners, obesity, sugar substitutes, weight gain, weight loss
Posted in General News | 2 Comments »
July 5th, 2010
Though you may think you’re making “healthy” food choices, many foods that we perceive as having good nutritional content are, in fact, loaded with fat and sugar. Here are a few foods that are commonly mistaken for being healthy.
Tags: healthy food choices, junk food, Nutrition, weight loss
Posted in General News, Health Alerts, Nutrition, fitness | 1 Comment »
June 30th, 2010
Some simple functional tips to safely maximize your performance when exercising outdoors in extreme conditions.
Tags: hydration, outdoor workouts, performance, summer fitness tips, weight loss, Workout Routine
Posted in General News | Comments Off
June 29th, 2010
Science aside, let’s look at the intangible factors that make weight loss a struggle for many people. It’s not exactly what you might think…
Tags: fitness goals, motivation, weight loss
Posted in General News | Comments Off
May 27th, 2010
Forget what conventional wisdom has told you is “healthy”. Go back to the beginning and learn what our ancestors taught us about proper nutrition!
Tags: Add new tag, exercise, fitness, healthy eating, Nutrition, primal eating, wieght loss
Posted in General News | No Comments »
May 20th, 2010
I have a special gift for everyone today. I’m dead serious. No gimmick, no sales, no nothing. Just some good inspirational content. I’m sitting here waiting for my return flight back from my friend Keith’s wedding that just took place in Key Largo Florida and I’m listening to an audiobook that has some phenomenal nuggets [...]
Posted in General News | No Comments »