By now, the public is well aware of the effects that inactivity has on our health. Sedentary lifestyles are one of the top risk factors for diabetes, heart disease, and obesity. Unfortunately, the dangers of inactivity don’t end there. As we’ll examine, the lack of regular physical activity can lead to significant postural imbalances, and eventually, severe pain!

The foods that many of the nutritional “experts” having been promoting for years as healthy choices may be the same foods that are actually making it difficult, if not impossible, to lose weight. Find out more about this supposed staple of the American food pyramid.

Some truly inspiring stories about not only athletic achievement, but overcoming some of life’s most painful and rigorous obstacles.

An inspiring story of a triathlete and some great psychological strategies to enhance your athletic performance and help you achieve your fitness objectives.

Is there a link between artificial sweeteners and obesity? A reputable group of scientists and researchers conclude that there is a strong correlation. Read more…

Though you may think you’re making “healthy” food choices, many foods that we perceive as having good nutritional content are, in fact, loaded with fat and sugar. Here are a few foods that are commonly mistaken for being healthy.

Some simple functional tips to safely maximize your performance when exercising outdoors in extreme conditions.

Science aside, let’s look at the intangible factors that make weight loss a struggle for many people. It’s not exactly what you might think…

Forget what conventional wisdom has told you is “healthy”. Go back to the beginning and learn what our ancestors taught us about proper nutrition!

I have a special gift for everyone today. I’m dead serious. No gimmick, no sales, no nothing. Just some good inspirational content. I’m sitting here waiting for my return flight back from my friend Keith’s wedding that just took place in Key Largo Florida and I’m listening to an audiobook that has some phenomenal nuggets [...]