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Comment on Hidden Dangers At The Gym For Your Back And Body by Scholl Cotton Feel Flight Socks 9.5-12 | Healthy Living Digest

Scholl Cotton Feel Flight Socks 9.5-12 | Healthy Living Digest — Thu, 11 Mar 2010 02:26:09 +0000

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Comment on Hidden Dangers At The Gym For Your Back And Body by Learn Karate – Chokuzuki Or the Straight Punch « Sports « AAA Article.com

Wed, 10 Mar 2010 14:45:48 +0000

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Comment on Food Inc. Movie Review by Food Inc. Movie Review | achieve-fitness.com | MyRssBlog

Food Inc. Movie Review | achieve-fitness.com | MyRssBlog — Tue, 23 Feb 2010 21:28:22 +0000

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Comment on The Right Kind of Cardio by What’s the best diet for losing belly fat and building muscle at the same time? | Airline Diet

Thu, 18 Feb 2010 13:45:54 +0000

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Comment on The Right Kind of Cardio by What is the best sony ericsson walkman phone WITH that fitness thing where you can see the calories you burn? | Fitness Methods

Thu, 18 Feb 2010 03:45:05 +0000

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Comment on Does Low Intensity Exercise Burn The Most Fat? by Good workout routine for a busy college student? - Weight Loss Forum

Good workout routine for a busy college student? - Weight Loss Forum — Tue, 16 Feb 2010 00:07:51 +0000

[...] BTW, here’s an article that’s a good reference for the benefits of higher intensity strength and conditioning work. HIGH INTENSITY TRAINING [...]

Comment on New Years Weight Loss Resolution by New Year's Fitness Resolutions - How to ACHEIVE Them? Part 2

New Year's Fitness Resolutions - How to ACHEIVE Them? Part 2 — Sun, 14 Feb 2010 11:07:34 +0000

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Comment on New Years Weight Loss Resolution by New Year's Fitness Resolutions - How to ACHEIVE Them? Part 1

New Year's Fitness Resolutions - How to ACHEIVE Them? Part 1 — Sun, 14 Feb 2010 11:07:07 +0000

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Comment on Burn More Fat And Get Better Results With Partner Training by What are the 3 stages of a workout, and the 3 principles of training for fitness? | Fitness Methods

Mon, 08 Feb 2010 22:56:16 +0000

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Comment on Battling The Winter Blues With Vitamin D by lellis

lellis — Thu, 04 Feb 2010 17:31:40 +0000

Good article except that in the winter time it is not always possible to get Vitamin D from the sun if you live north of the 37th latitude (Atlanta, Georgia). The suns rays are just not strong enough then for the body to make any vitamin D. A UV index of 3 or higher is needed. Also, sitting in a window doesn’t really work either because most windows are made now to block the UV rays. And, if you wear sunscreen while outside this also blocks the rays needed to make vitamin D. Take a supplement of at least 1000 IU each day, that way you know you are getting at least that no matter what the sun is doing.