by Dennys Passeto

Last Tuesday I was a guest speaker at a local 12 week long weight loss challenge that concluded last week.  It was the final weigh in for the contestants that had participated in the 12 week long challenge.

They were all local people just like you and me who had just 1 goal in mind, to lose weight and get in shape.

The purpose of my speech was to give these individuals some ideas and knowledge to take with them to continue to propel their great results now that they were going off on their own.  This is the most valuable tool I can give them as a trainer to empower them to take control of their lives.

Needless to say, I was blown away by their progress as the organizers first announced the inches and total body fat percentage lost followed by presenting the winner their cash prize.  Nice prizes too.  The winner took almost $300 in cash!

It was very much like the biggest loser except the contestants did all the work on their own with the help of a weekly group meeting and weigh in at the Kentlands Nutrition store. This became their headquarters  where they received a motivating and informational speech on a different aspect of weight loss every week.

I was honored to have been invited and to get to witness this.  I wanted to let you know that they are starting a new 6 week weight loss challenge on December 1st.  Yes, I know that was yesterday but you can still sign up and be only 1 day behind. With this powerful system in place, you’ll make up the results in no time!

Anyways, if you are interested in signing up, please contact Kimberly Strickland at 240-388-2537 or by email at wlc.strickland@gmail.com. Be sure to tell her I sent you.  I’ve also attached the flyer for the upcoming challenge.  This could be a great way to motivate yourself into making some positive changes.

And don’t forget about spreading the gift of great health by giving a Gift Certificate for Personal Training to someone you love this holiday season.  Gift Certificates are available for any amount you desire.  However, you must order before December 16th to ensure you have it by the 24th so don’t put this off.  I know we all procrastinate every year including myself so let’s break the cycle.  Please contact Mike for more information at 1-888-872-7961 ext. 1.

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Many television viewers have become absolutely fascinated with the NBC reality show, The Biggest Loser. The show takes obese, deconditioned people away from their every day life and places them on a campus to be put through an intense, grueling exercise and diet regimen geared toward rapid weight loss.

If you have seen the show and the results it produces, you’ve surely been impressed with the transformations in the bodies of the contestants. The weight loss that occurs on the show is nothing short of inspirational. But does the show give an accurate depiction of safe, effective weight loss?

Certainly no one can argue with the end result. Many of the contestants have lost over 200 pounds on the Biggest Loser campus, some at a pace of more than 10 pounds per week! So,it’s clear that the numbers don’t lie when it comes to the results these people are getting. It is truly amazing that this show has helped people take control of their health and more importantly, their lives. We as personal trainers love to see this!

However, there are some things that, as fitness professionals, we feel obligated to caution you against.

The show has the tendency to foster unrealistic expectations on the actual pace of weight loss. Healthy, sustainable weight loss should occur at 1-2 pounds per week. Some of the contestants experience weight loss of 15 pounds per week or more!

While this is impressive, we must keep two things in mind. One is that most of these contestants are morbidly obese and have upwards of two hundred pounds to shed, so it’s not unrealistic for them to shed pounds that are such a small percentage of their overall body weight. The second is that these contestants are on a full-time weight loss program. Their entire day is dedicated to weight loss, and the time they spend exercising can exceed 6 hours per day.

Another part of the show that may give the public the wrong idea about physical training is the unnecessary challenging exercises that the contestants are put through so early in the game. Often times the contestants are pushed quickly into complex, punishing movements without being taught the basics.
This can be a recipe for a medical disaster, and if you watched the premier last week, you know that two people have already landed in the hospital. At no point does losing weight justify sacrificing your health and well being!

Personal trainers, unjustifiably, can develop a bad reputation from this show. The trainers on the Biggest Loser are often shown screaming at the top of their lungs at the contestants in a way that appears to be nothing short of bullying. While trainers should be great motivators, they can push you to
succeed without screaming at you! If you’re afraid to hire a personal trainer because you think you’ll be yelled at, don’t be! You can shop around to find someone who fits your personality!

Despite its faults, this show has done wonders in motivating Americans to take control of thier health and start pursuing their fitness goals relentlessly. We strongly encourage you to watch it and follow along as it will show you
that anything is possible when it comes to achieving your fitness and weight loss goals! The show airs Tuesday nights at 8pm on NBC.

If you want to be pushed, motivated and encouraged like the contestants on the show, we can help you with that too! For just a few more days, We’re still offering 3 FREE personal training sessions with the area’s best trainers when you sign up for a package of 18 sessions or more. And we promise…no screaming, no hospital visits, and you don’t have to get on a scale in front of the entire country like they do on the show .

Call Mike Now at 888-872-7961 ext.1 to learn more or click here for more info. This offer expires on September 30th so jump on it.

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