Get The Results You Want With the ONLY Indoor and Outdoor Fitness Boot Camp in Crescent Springs

 

Are you bored with your workout routine? Never get burned out on a routine again! Our Fitness Boot Camp programs offer fresh workout routines each day!

Our Boot Camp is one of the best ways to lose weight and get in shape... and most importantly, every workout is enjoyable, fun, and guaranteed to get you the results you want!

That's right... Simply choose the class and time and then sign up now!

 

Men and Women of Northern Kentucky. Lose 5-15 lbs in 8 Weeks !!

Boot Camps—one the hottest trends in weight loss, is now available right in your own neighborhood!!

All Fitness Levels welcome! Whether you are new to exercise or more advanced, our Boot Camps will challenge you and ensure that you make great progress while having fun in the process! You no longer need to pay expensive training fees in order to receive guidance from a personal trainer! Our Fitness Boot Camps are designed to take your progress beyond conventional personal training at a cost that is affordable for virtually anyone!

Taught by Certified Personal Trainers, our Boot Camps include a warm up, stretching, aerobic and anaerobic exercises using light weights, medicine balls, dumbbells, body weight exercises and more! Initial fitness assessments will be done allowing us to set realistic goals for you throughout the course of the program.

Boot Camp Benefits:

• 3-5% Reduction in Body Fat 

• 3-5% Increase in Strength

• 2-4 inches Decreased in the Midsection

• 5- 15 Pounds in Weight Loss

• Improve Posture

• Lower Blood Pressure and Cholesterol

• Sleep Better

• Improved Endurance and 100%
  Gain in Self-Confidence

This Could Be You!

 

Before After	Before After
Before After	Before After

 

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Frequently Asked Questions:

Q. What exactly is Boot Camp?
A. The Boot Camp is a 8 week Fitness Boot Camp that uses strength training and cardiovascular exercises to burn the maximum amount of calories during each session.

Q. How long do sessions last?
A. Approximately 1 hour

Q. What is a typical workout like?
A. The Boot Camp will start with a warm up that will prepare your joints and muscles for dynamic movements and body weight exercise (Squats, Pushups, Athletic Drills, and anything else we can think of to get you in the best shape of your life.) and finish with a stretch routine to loosen up those tired muscles.   

Q. Do I need to be in shape to join?
A. No, not at all!. All fitness levels are welcome. We just want you to give 110% and do your best.

Q. Do you exercise in the rain?
A. Remember, we’re Crescent Springs’s only INDOOR and OUTDOOR BOOT CAMP so we are not dependent on the weather!

Q. Are you going to yell at us?
A.  No, we treat all of our participants with the utmost respect. We offer only words of encouragement to enhance your performance and help you reach your goals.

Q. Will I be sore?
A. Most people feel some soreness for the first few sessions. After that point, your body WILL adapt and overcome.

Q. How soon will I see results?
A. Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your level of effort. It's becoming common to see a camper go down 1-3 dresses sizes within the first camp. Remember, everyone is different!

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Boot Camp Programs:

Beginner Fitness Boot Camp
- A 2 day/week entry level program

Beginner / Intermediate Fitness Boot Camp
- A 3 day/week program accommodating all fitness levels

Corporate Fitness Boot Camps
- Classes are customized to fit the needs of your corporation. A minimum of 20 employees are needed to form a class.

 

 

Sign Up Now!

Name Phone Email Best time to call:

Bodies of Empowerment Personal Training
(866) 603-4311 or email me
www.bootcampforfitness.com

Click on the link for more information about my personal training programs for Northern Kentucky.