|
Benefits
|
Increased blood
flow and circulation,
general health
benefits
|
Increased cardio
and respiratory endurance
|
Largest increase
in metabolism, increased cardio and respiratory output
|
|
Age
15
20
25
30
35
40
45
50
55
60
65
70
|
114-138
108-132
108-132
102-126
102-126
100-120
96-118
96-118
90-114
90-114
84-108
84-108
|
144-162
138-162
138-156
132-150
132-150
126-144
118-136
118-136
114-132
114-126
108-126
108-120
|
162-185
162-180
156-176
150-168
150-168
144-162
136-154
136-154
132-152
126-150
126-150
120-138
|
