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Give The Gift Of Fitness
Well, it's almost that time of year again - the holiday
shopping season is just around the corner. Have you thought about what you are
going to give those people on your "hard to shop for" list? Instead of another
tie for your dad or music CD for your sister, why don't you give them a truly
unique and invaluable gift? Give them the gift of improved health and fitness.
The gift of fitness is something that you can give to
virtually everybody on your shopping list -- from your parents, to your spouse,
a friend, your
siblings, an employee or co-worker, even your children. And it's a gift that is
invaluable. After all, who doesn't want to look better, feel better, and be
healthier?
And, it's a gift that you can truly feel proud to give. When you give
someone the gift of fitness, you are helping him open a door to better
health (both physically and mentally). It's a gift that genuinely shows the
recipient how much you care about their well-being. By giving the gift of
fitness you are providing them with unlimited health benefits.
Of course, we all know that exercise can help people stay slim and fit. But, do
you also know about all the other great benefits of exercising? Daily physical
activity reduces stress and can help you sleep better. Fitness has been linked
to reducing the risk of many diseases and to warding off depression. Researchers
believe that strength training can help prevent osteoporosis. Not to mention
that exercise also improves self-esteem and increases stamina.
Certainly many people on your shopping list would find these fitness
benefits incredibly invaluable. If the people on your list are like most of
us, they've probably even mentioned how they want to drop a few pounds or just
get in better shape. In fact, experts say that about 62% of Americans are
currently on a diet. By giving the gift of fitness you are helping provide them
with extra motivation (which is one of the biggest obstacles in getting fit).
They'll be more motivated to start an exercise program when given a gift that
helps them immediately take action to kick start their workouts (personal
training gift certificates and gym memberships are especially good for helping
with motivation).
While fitness gifts are incredibly valuable, they don't have to be
expensive. Gifts can cost as little as $5 or range into the $100s of
dollars. Here are a few suggestions in the various price ranges:
Under $15:
.
Resistance Band/Tube (also makes a great stocking
stuffer and is an
especially valuable gift for a frequent traveler)
Dumbbells
Jump Rope (also makes a great stocking stuffer)
Exercise Mat
$15 - $35
. Fitness Ball
. Online Personal Training Program (custom designed )
. Home Exercise Video (also makes a great stocking stuffer)
. Heart Rate Monitor
. Pedometer
Over $35
. Full dumbbell or barbell set
. Treadmill
. Bicycle
. Yoga Kit
. Fitness clothing
A gift that supports health and wellness will be appreciated for years
to
come and may even turn someone's life around. The gift of fitness will
make the recipient feel special - they'll know that someone cared enough
to give them the opportunity to improve their health. And, giving a gift
that will help someone lead a healthier life is also one of the most
rewarding gifts you can give. So why spend another holiday season
searching for the perfect gift only to end up picking up another gift
certificate or calendar? Surprise everyone this year and give the gift
that comes from the heart and truly keeps on giving throughout the New
Year and beyond. And don't forget yourself - you deserve the gift of
fitness too!
About the author: Lynn Bode is a certified personal trainer specializing
in Internet-based fitness programs. She founded Workouts For You, which
provides affordable online exercise programs that are custom designed
for each individual. Visit: http://www.workoutsforyou.com for a free
sample workout. Fitness professionals take your business online,
visit:http://www.trainerforce.com
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