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"What Is The Most Effective Treatment For Any
Running Injury?" |
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Georgetown Sports Massage
offers deep tissue/sports and therapeutic
massage by both male and female therapists. Two
locations are convenient to the Washington DC
metropolitan area: DuPont Circle in the
District; and Rockville, Maryland. More the 900
clients see (us) a year, mostly athletes;
marathon runners, tri-athletes, and people who
work out on a regular basis.
We have developed the perfect combination of
Therapeutic, Deep Tissue and Sports Massage for
absolute Stress and Tension Relief to help the
athlete stay injury free and recover quicker
from his or her training.
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"Terrel
keeps me injury free and loose,
enabling me to train hard and
effective.
Perhaps, the biggest differences I
have seen since working with Terrel
have been the tremendous gains in
flexibility and recovery. These have
allowed me to maximize my training
and racing.
-Steve Meinelt, 2008 Olympics
Trails |
"Terrel has been an invaluable
component in my progressing towards
peak racing fitness. He has worked
to master an extremely relevant and
practical combination of therapy
tools from deep tissue and sports
massage to Active Release Techniques
therapy. Terrel possesses every
skill that an aspiring first-time
marathoner or an established
professional might need to enjoy
injury-free training. DC is lucky to
have him!"
-Michelle Sikes
2007 NCAA 5K Champion
2007 World Championship Team
Qualifier (5K)
NCAA Meet Record Holder (5K)
PR's: 5K: 15:09, mile: 4:36; 3K:
8:44 |
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We are available Monday through Saturday, Please call
to schedule your appointment - Terrel Hale 301-943 8738
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"Anyone, at
any level, can benefit from the training
advice, personal coaching, active
release techniques and massage therapy
provided by Terrel. I was five weeks
from the USATF Marathon Championship
when suddenly I developed a debilitating
injury - severe pain with every step. Terrel
provided advice for immediate treatment
and scheduled intense massage therapy.
In just two weeks, I was back on the
road and won 3rd place in my age group -
my first USATF medal."
-George Linebaugh
McLean, VA |
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At
Georgetown Sports Massage, we do a series of
assessments looking for Muscle Imbalances,
Inflammation and the True Root Cause of your
pain or condition. After this, you will receive
the best possible massage and leave with a
specific Action Plan tailored to your condition.
Deep Tissue Therapeutic Combination Massage
If you suffer from Back Pain, Sciatica, Head,
Neck of Shoulder Pain or have been Diagnosed by
your Doctor with a specific condition and have
not been able to find relief, we can help.
 "I
met Terrel for the first time after I had
won the wheelchair division of the 2007
Twin Cities Marathon. He worked on my very
tired muscles, and I was amazed that the
following day I was able to go home and
get a light workout in, and feel the best
I ever have after such an effort! I had
the best week of post-marathon training
after that, which really helped since the
ING NYC marathon was only four weeks away.
I was so pleased with the results that I
called Terrel up and have been working
with him ever since. I am very excited as
this is the most pain-free I have been in
years, and am looking forward to working
with Terrel as I strive to make the 2008
US Paralympic team in Beijing."
-Tyler Byers
2004 US Paralympian, Athens (800- , 5k-,
10k-meter races, marathon)
Former (2003) 1500-meter US Wheelchair
Record Holder (3:02.59)
Course record holder, Rock n Roll ½
marathon, Virginia Beach (49:00) |
Sport Massage or Performance Massage
Our massage helps the athlete train injury free
and recover quicker and is used in tandem with his or
her training. We take the time to do a thorough
assessment, develop a plan of action and then
work accordingly, working closely with other
professionals to give you the very best in
professional advice to help you achieve your
performance goals.
We combine deep tissue work
along with both active isolated stretching and
active release technique to help restore balance
and give you relief as well as enhance your
performance.
 "Terrel
Hale's ART and massage experience
has enabled me to continue my
athletic career in my later years
and continue my dream of winning a
Gold medal in the 2010 Olympic
Games."
-Mike
Kohn, Bobsleder U.S. Team |
Massage in the facility
--------------------------- $52.00 - 30 Minutes
$95.00 - 60 Minutes
$150.00
- 90 Minutes
For your convenience I do accept all major Credit Cards.
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 "In
your mid 40's is not easy to take up
a challenge of running distance
again, so besides training hard and
being consistence I needed to have
someone that could help me prevent
injuries that in previous years have
taken me away from my running goals.
This time Terrel help me develop a
massage therapy and active release
techniques treatment program that in
conjunction with my training helped
me to PR in Richmond after running
Chicago. The program that Terrel
developed for me helped me through
my training - preventing injury
rather than treating it."
-Miguel Valero, Maryland Nov 2007 |
 "Before
working with Terrel, I wasn't able
to string together more than 3-4
consecutive months of training
without an injury. My body takes a
beating on the sidewalks and trails
of Washington, DC. Terrel is able to
neutralize the wear and tear by
flushing out my legs and keep them
fresh. Working with Terrel on a
weekly basis has kept me healthy and
enabled me to stay on my feet for
the last 12 months."
-Scott Munro
High School Footlocker Cross Country
Finalist, Collegiate All-East Runner
at IC4A Championships |
To schedule
your massage session or learn more about how you
can benefit from massage therapy, please
click here to e-mail
me or call
Terrel on his
cell phone:
301-943-8738
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Qualifications |
- 2007
Active Release Techniques
Certified Provider (upper extremity, lower extremity, spine and nerve
entrapment)
- 2005, 2007
Active Isolated Stretching
Certificate of Completion
- 2006 Certified Personal Trainer,
(National Academy of Sports Medicine & National Strength
Professionals Association)
- 2006 Certified Running Coach, (Road
Runners Club of America)
- Working with elite runners since 2003
- Certified by The National
Certification Board of Therapeutic Massage and Bodywork since 2003
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Receive
$10 OFF Your First Massage |
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News |
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Terrel was selected for his high level of mastery in sports massage
techniques and also for his professional experience with elite athletes
at national or international sporting events and championships.
(including the Athens 2004 Summer Olympic Games)
He works with elite runners at the Cherry Blossom 10 miler and also
works with the Montgomery County Road Runners Stride Clinic where he
assists in the evaluation of running strides with a team of coaches,
podiatrists, physical therapists and others who provide advice on how
to avoid injury and improve running efficiency.
Terrel, at the Athens 2004 Summer Olympic Games |
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Testimonials |
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 "Terrel Hale's
use of active release therapy has
helped me to remain more flexible
and loose in my training and to
identify and recover from injuries
faster."
-Dan
McKenzie
(Triathlete planning on competing in
2012 Olympics in London)
Two
top 15 finishes in ITU Continental
Cups in 2007
Ended the season ranked 34th in the
country in ITU points
Fifth place professional at 2007
Columbia Triathlon
Eighth place professional at 2007
Philadelphia Triathlon
 "While
in the past my capacity to know and
analyze opponents has afforded me
the opportunity to train with
several World Champions; now, by
working with Terrel, and developing
a more complete knowledge and
understanding of my own body, I
invariably have the tools to help me
take my place among those champions.
Terrel is a member of that rare
breed of therapists who possess the
requisite knowledge and training to
understand both the mental and
physical trials of an elite athlete.
By immersing himself in my
individualized training regiment and
challenging me to assist him in
sculpting a personalized
message-therapy program, Terrel has
exhibited a unique ability to help
me maximize my talent while keeping
my body loose and injury free. With
him in my corner I am confident that
I will attain my goal of becoming a
member of the 2012 U.S. Olympic
Boxing Team. As a trainer/therapist
who measures his success simply by
his ability to assist athletes in
attaining complete body awareness, I
would recommend Terrel to anyone
seeking to reach the fullest measure
of his or her potential."
-Jack Lundstedt
Amateur Boxer, Aspiring Olympian
 "Terrel's
active release and massage
work on me during my
training made a huge
difference in my
performance. It not only
helped in my recovery time
with both my heavy lifting
and sprinting, but he also
aided in my performance with
his active isolated
stretching and massage to
help loosen up my legs to
allow them to propel me to
the next level." |
-Thomas Burns
Olympic Contender for U.S. Bob Sled Team
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