Three locations are convenient to the Washington DC area. The Center, 4321 Wisconsin Avenue, entrance on Windom Place (2 blocks south of the metro on the Red line). The Georgetown Running Company, 4461 Willard Avenue, Chevy Chase (at the Friendship Heights metro on the Red line) and 706 Roxboro Road, Rockville (1.5 miles from the Rockville metro on the Red line). More than 3,000 clients see us a year, mostly athletes at all levels. We have developed the perfect combination of ART, AIS, Deep Tissue and Sports Massage for absolute Stress and Tension Relief to help the athlete stay injury free and recover quicker. We do a series of assessments including a postural assessment, gait analysis and a bio mechanic overview looking for Muscle Imbalances, Inflammation and the Root Cause of the athlete's pain or condition. We emphasis the importance of informed strength training and conditioning to correct any imbalances and weakness the athlete has in tandem with their training, working with qualified strength and conditioning coaches and trainers for the very best results.
 

Our approach to massage is best experienced in tandem with the athlete's training. We develop a Plan of Action and work closely with other professionals to give a holistic approach to help the athlete achieve his or her performance goals. There is a substantial discount when the athlete agrees to a series of sessions since the training plan informs our work. We can talk more about how we can best meet your needs on a regular, affordable basis.

30 Minutes - $70.00 ---- 60 Minutes - $120.00 ---- 90 Minutes - $180.00

Events Worked

Terrel, at the Lake Placid Ironman July 2010 Attended the Lake Placid Iron Man and worked with the ART treatment team 2 days leading up to the race as well as race day. I followed my client, Suzanne Kinsky there and was able to work on her before the race where she finished in 12:56, placed 45th out of 100 in her age group of 30-34 women. This was her first marathon and she was able to get to the start of this major endeavor injury free as we worked on a regular basis leading up to the race. It was a real pleasure to be there and help her and others. Invited as a massage therapist to the United States Olympic Committee's Training Center (USOC) in Lake Placid to work with some of the world's finest athletes competing in the World Championships for the Luge. Also worked with bobsledders, biathletes and other winter sports, February 2009. Invited as a massage therapist to the U.S. Paralympic Track and Field Trials in Mesa Arizona, May 2008. Terrel, at the USOC Lake Placid Training Center February 2009 Terrel, at the Athens 2004 Summer Olympic Games Invited as a massage therapist to the 2004 Summer Olympic Games in Athens because of his high level of mastery in sports massage techniques and his professional experience with elite athletes at both national and international sporting events and championships, August 2004. Invited to work with the elite runners with his wife, also a certified therapist, that come to run the Cherry Blossom 10 mile race since 2001. "I have worked with Terrel for over 8 years...Terrel has been the lead sports massage therapist for the elite athletes. He has worked on dozens of our national and international elite athletes prior to and after the...Run. I hold Terrel Hale in the absolute highest regard as a sports massage therapist." -William W. Orr Elite Athlete Coordinator Credit Union Cherry Blossom 10 Mile Run Terrel, at the Cherry Blossom 10 mile race Invited with his wife to participate in a monthly stride clinic sponsored by the Montgomery County Road Runners Club (MCRRC) where they assist in the evaluation of running strides and running related injuries working with a team of coaches, podiatrists, physical therapists and others who provide advice on how to avoid injury and improve running efficiency since 2006.

Team Snapple

"Terrel Hale has been a great asset for Team Snapple. Racing well is all about hard work and consistency in training. Since I started working with Terrel, I've been virtually free of the nagging injuries that used to require additional rest or easy days for rehab. Over time, the more consistent work is paying off, and my training is progressing better than ever. I've also been able to more consistently add an additional hard day of training to my typical week. In the past, my power numbers would dip during the second hard ride of the week, and the training benefits would be reduced. With Terrel's help I've been able to sustain a higher power output. The fitness gains as a result have been huge. Rapid recovery has to be a priority for any athlete who is serious about improving. Working with Terrel can be a key element of those efforts."

-Bart Forsyth (Team Snapple)

Qualifications

• 2007 Active Release Techniques™ Certified Provider (upper extremity, lower extremity, spine, nerve entrapment, masters, biomechanics and Iron Man Provider)

• 2005, 2007 Active Isolated Stretching Certificate of Completion

• 2006 Certified Personal Trainer, (National Academy of Sports Medicine & National Strength Professionals Association)

• 2006 Certified Running Coach, (Road Runners Club of America)

• Certified by The National Certification Board of Therapeutic Massage and Bodywork since 2003

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USA LUGE Team

"The staff appreciated your expertise and the athletes enjoyed their treatments. The 2 weeks went fast. It started off very successful with Luge World Championships; Erin winning Gold and Brian/Mark winning Bronze. I'm confident to say that it was your skills and services that made the Luge team successful...thank you again for being apart of our team for 2 weeks and assisting Team USA in the quest to the podium."

Peter Toohey
Performance Service Medical, United States Olympic Committee