"If You Are Tired
Of Struggling To Get In Shape, You've Come To The
"With Atlanta's Total Fitness Personal
Training You Will Reach Your Goals,
We Guarantee It!"
and welcome to Lifestyle Fitness & Training,
my name is Marques Jones- I'm a
certified personal fitness trainer, weight-loss
expert and, offer the Best personal
fitness program in the Atlanta, GA area that
guarantees your success!
Are you tired of not getting the results you desire? So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. We will walk you step by step and show you the most effective ways to get results in a healthy and fast manner! Whether fitness is something relatively new to you or you already spend hours in the working out each week, you will greatly benefit from our personal training programs.
If you are serious
about your health and fitness you are going to love our
fitness programs. My programs are for people who
are ready to make changes now! Don't forget you
can schedule your free - no obligation personal training session with Atlanta's Top Trainer!
What I do is tell you WHAT, WHEN, HOW, and WHY. And then
encourage, educate, and motivate you so that you stay on-track
and are getting the results you deserve.
Call today and ask about my 100% money back guarantee and to
schedule your no-obligation consultation and interview to begin
your Total Fitness Solution.
Check out Personal Training 101
No More Boring Ineffective Workouts In a
These are few of the
main reasons why people struggle with
getting in shape!
1) They can't stay
motivated: Life gets hectic, your health
and fitness gets pushed aside!
2) They lack the
knowledge: If fitness was so simple,
wouldn't we all be in shape? This industry
is filled with bad advise, fad diets, and
3) They cant seem
to find the time: Sometimes getting to
the gym is harder than the actual workout!
personal training programs are here to keep you
motivated, and on the right track towards
achieving your goals. We are
highly certified, experienced and will
ensure each workout is fun, and most
importantly produces results!
unlike your gym or health club, with
Atlanta Total Fitness you pay only for your
From: Atlanta Personal Trainer
If you are reading this page, then you are obviously searching for a solution to help you lose weight and get into great shape.
As the top Personal Fitness Trainer in Atlanta, I want to ask you...
Is your weight gain getting out of control?
Does every diet and exercise program you try FAIL?
Are you sick and tired of struggling to lose weight, only to lose a few pounds and gain it all right back again? Are you afraid that you will never drop those unwanted pounds? Is being over-weight and out of shape hurting your life or making you miserable? Are you embarrassed of how your body looks and totally lack confidence in yourself? Have you tried everything from diet pills to long hours of boring cardio, impossible diets to silly "commercialized" fitness equipment as seen on television with little or no results?
Well, Here is Why You Are Stuck...
The TRUTH is that there is a BETTER SOLUTION for you other than fad diets, countless exercise programs, and bogus diet pills that just don't work. And while you waste your time doing all the wrong things to lose weight, you will just gain more and more weight in the months to come, making your life more and more miserable and unhealthy. STOP! The only REAL way to lose weight, tone up and get into killer shape is to attack the source. And to do that, you need to understand what is NECESSARY to lose PURE FAT, and not muscle. This will make all the difference in the world.The great news is that you don't need any of those bogus diet pills, impossible fad diets that you leave you starving, silly workout gadgets as you see on television, or waste endless hours doing cardio that just doesn't work.As a matter of fact, the only REAL soluton to your weight problem is rather simple, once you know the secret to losing fat and toning muscle. And take it from the a Atlanta Personal Trainer who knows.
Here's What Atlanta Personal Training is all about...
- Showing You What Exercises To Do And How To Properly Perform Them (Without Injuring Yourself) - Knowing what to do and how to do it is half the battle. After all no one wants to injure a muscle, tendon or joint 1 week into an exercise program. Be bed-ridden for a solid month, then give-up on fitness afterward. Your Atlanta Personal Trainer guide will you through each and every workout, making sure you perform each and every exercise SAFELY and CORRECTLY!
- Creating A Fun And Fast Paced Environment To Workout - Let's face it, if you don't look forward to your workouts, there's a good chance you won't continue. so your Atlanta Personal Trainer will spice up the workouts with a fun and light-hearted environment. Your Atlanta Personal Trainer will get you into hyper lean shape while you have a great time.
- Push You Beyond What You Could Ever Do On Your Own - Working out on your own is one thing, then working out with your Atlanta Personal Trainer makes all the difference in the world in you achieving your ideal body. Your Personal Trainer will push you and motivate you beyond what you could ever do on your own - so you can make sure every day is a good day. Your Atlanta Personal Trainer will get you results you could never get on your own. (Without this EXTERNAL MOTIVATION, most people quit a weight loss program within 60 days...thanks to your Atlanta Personal Trainer YOU WON'T).
- Drop That Unwanted Body Fat Once And For All - Finally this time you will succeed. Your Atlanta Personal Trainer will show you everything that needs to happen in order for you to shed all the body fat you want and keep it off for the rest of your life. When you know what to do, when you know what works and why, losing weight is as easy as ever, but that's the trick, you have to know what to do. And your Atlanta Personal Trainer knows EXACTLY what to do to get you into KILLER shape.
- Build Lean, Tone Muscle To Boost Your Metabolism - This will ensure that as the fat melts off you, you don't look like a prison victim. Lean and sculpted muscle not only helps your body function, it looks sleek, defined and sexy on your body. Your Atlanta Personal Trainer will have you looking like an athlete in no time...FIT and HEALTHY!
- Look And Feel Better Than You Have In Years (Perhaps Ever) - Let's not forget, besides the health benefits of eating right and exercising, you will also look amazing as heads turn everywhere you go. Don't be suprised with all the extra attention you will be getting from the opposite sex. You better thank your Atlanta Personal Trainer with all the dates you will be getting.
Is This Really Going To Work?
Let me tell you, I understand any skepticism you may have. With all that junk and outright deception out there, typical, non-certified and inexperienced personal trainer, how are you supposed to break free of the confusion...
... and find someone you can trust to tell you the truth about real, lasting weight loss and fitness results?
If you're like most people I meet, you're probably worried about what types of food you should be eating to burn the most fat. Low-carb, low-fat, low-whatever - are they the way to go?
Perhaps your confused about the best types of exercise you should be doing to burn the most fat possible in the shortest amount of time.
And believe me.... this is just the beginning!
The above are frequent concerns that most of my Atlanta Personal Trainer clients start with. Don't worry, I've filtered through all the junk out there, the hype, the deception, the outright lies. As your Atlanta Personal Trainer, I promise you that if you show up to your workouts, and do what I say, you will get into amazing shape, and FAST!
Here's What To Do Next...
I would like to share with you the most truthful and cutting-edge fitness success formula available so you can finally get that body, health and life you've always wanted.
All you need to do is request your FREE Atlanta Personal Trainer Session by filling out any of the boxes on this website... and blast away stubborn body-fat for good...
Why Hire a
are countless benefits to hiring a personal trainer in Atlanta.
Like anything else, if you want the best results you
seek an expert. If your selling your home you would
want the best realtor you can find, right? You have
probably already spent tons of money on bogus
exercise equipment, gym memberships, and weight loss
products. Don't waste anymore of your time or money
and let us show you how you to get in shape faster
than you thought!
Here are a couple
main benefits from working with a personal trainer:
You WILL benefit in so many different
ways! Here's just a short list:
effective exercise and nutrition
and track your progress
increased strength & energy
burn off stubborn body fat
eliminate aches and pains
tighten and tone muscles
& or even reverse the aging process!
And many more Benefits... I could go on
We are not your average discount personal
trainer that will give you some generic workout
and send you to the treadmill. Each exercise of
customized workout will be designed to
target your "trouble spots or focus areas". Each
workout with your personal trainer will bring
you one step closer to your goals!
Personal Training Programs
30 & 60 Minute Sessions
Sessions Per Week
"Ultimate Health and Fitness Makeover"
"Commited Serious Results"
Buddy plans are available! Bring a friend, family member, or coworker & Save $$$!!
30 minute session - $20 per person
60 minute session - $40 per person
(Installment plans are available for each package)
We don’t stop at just the workouts. We fully
recognize the importance of guiding them
through the confusing and often unrealistic
nutritional and dietary maze.
Exactly what and when someone eats is
critically important to their success. We
make this extremely easy for them with
realistic meal-planning suggestions based
on their tastes.
Essentially this comes down to being a total
body and lifestyle transformation – with a
truly one-of-a-kind comprehensive
approach. And with the proper help and
guidance it is a transformation that they
> Atlanta Personal Training Programs
There are countless reasons to hire a personal trainer. Like anything else, if you want the best results you seek an expert. If you're selling your home you would want the best realtor you can find, right? You have probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your precious time or money and let us show you how to get in shape faster than you thought possible!
Here are just some of the reasons to hire a personal trainer:
Increased energy and stamina - Life can be crazy at times. You will enjoy having the extra energy to spend time with the kids, go out with friends, etc.
Overall confidence - Knowing that you are making progress will do wonders for your self esteem and confidence.
Motivation and Accountability - There may be days where you don't feel like working out, we will give you the extra push to keep you on track!
Seeing is Believing- You feel great when you have to donate those old clothes that don't fit you anymore.
An Investment in Your Health - Let's face it. With a healthy, lean body full of strength, vitality, & energy you will never make a better investment and will enjoy a quality of life that will continue to pay dividends for years to come.
> Our Personal Training Programs
There are other personal trainers in the Atlanta area, but you WILL NOT find another program that can deliver the visible, lasting results that my clients are getting. If you are looking for someone to give you a generic workout program and send you to the treadmill then our program is not for you.
My programs are for those who are ready to leave their old body behind and discover a whole new world of health and fitness. Get more information by filling out the form at the top right side of the page. If you have any questions please call us or email us today!