(281) 540-9449

 

Imagine What It Would Mean to You If You Never Had to Try Another Ineffective Fitness Or Weight Loss Program Again and You Could Look and Feel The Way You Want to!

Hello and welcome to BFC Fitness Training. My name is James Bynum - I'm a certified experienced personal fitness trainer, weight loss expert, and the ONLY personal fitness program in the Houston, Spring, Texas area where life changes are made every day!
 

Are you tired of not getting the results you desire? So many people fail to achieve their goals simply because they are misled by so many fitness and weight loss lies. The good news is that you can change your body and your life with the help of the right personal trainer. We will walk you step by step and show you the most effective ways to get results in a healthy and fast manner!  Whether fitness is something relatively new to you or you already spend hours in the gym each week, you will greatly benefit from our personal training programs.

 

 

 What are the benefits of a personal trainer?

 

There are countless benefits to hiring a personal trainer. Like anything else, if you want the best results you seek an expert. If you're selling your home you would want the best realtor you can find, right? You have probably already spent tons of money on bogus exercise equipment, gym memberships, and weight loss products. Don't waste anymore of your precious time or money and let us show you how to get in shape faster than you thought possible! Here are some benefits of personal training:

  • Increased energy and stamina - Life can be crazy at times. You will enjoy having the extra energy to spend time with the kids, go out with friends, etc.

  • Overall confidence - Knowing that you are making progress will do wonders for your self esteem and confidence.

  • Motivation and Accountability - There may be days where you don't feel like working out, we will give you the extra push to keep you on track!

  • Seeing is Believing- You feel great when you have to donate those old clothes that don't fit you anymore.

You can see our Areas Served in the box to the right. If you are tired of struggling to achieve your weight loss and fitness goals, you're going to love working with us! Don't forget you can take advantage of our free personal training offer by filling out the form to the right!

 
"Thank you, James and BFC Fitness for assisting me in getting into United States Military Academy at West Point!"

- C.R. (Humble, TX)
 

Here is the
BEFORE picture:

Here is Chris after losing
50 lbs. since October!

Goodbye, unhealthy weight. Hello, West Point!
Here's how he did it:
- He drank plenty of water each day - all day. Minimum 3 liters.
- He ate six meals per day. Balanced nutritious meals.
- He minimized simple sugars. Based on his goals, I recommended no fruit after noon and no starches after 3:00pm.
- He ate a protein-rich diet. He consumed approximately his lean body weight in grams of protein every day.
- He drank a carbohydrate-protein post-workout shake within an hour after every workout.
- He drank a meal replacement shake as a morning snack between breakfast and lunch.
- He drank a low-carb protein shake before bed.
- He did weight training that was progressive and did not allow for plateaus.
- He did cardio 5 - 6 days per week outside of his resistance workouts.
- He rested to build muscle and avoid overtraining. Muscles are not made in the gym but in rest and recovery.
- He listened to his trainer. :)

All of this helped him to lose 50 pounds in about 4 months!

 Why are we different?

There are other personal trainers in the Houston, Texas area, but you WILL NOT find another program that can deliver the visible, lasting results that my clients are getting.  If you are looking for someone to give you a generic workout program and send you to the treadmill then our program is not for you.

 
"James kept the workout fun by rotating through a variety of techniques. His focus was on proper form. He stayed with us during the exercise unlike other trainers I've had."    - G.A. (Humble, TX)
 
"James doesn't push you to do something that your body can't do. He is funny and makes it better to workout. The workout was fun and I want to come back."    - S.A. (Humble, TX)

What Is Included In Our Personal Training Program?
 


 Your personal training program includes:

  •      A complete fitness analysis- We will look at your current condition and talk about your goals.

  •       A specifically designed plan to make your fitness goals a reality.

  •       An education to last a lifetime. We want you to be able to go out on your own after your program is complete and keep making progress.

  •       Periodic fitness progress reports to objectively show you just how far you have come in your physical transformation.

  •       Ongoing email and phone support is available to help keep you on track.

    •

  •       Guaranteed Results!
This program is for those who are ready to leave their old body behind and discover a whole new world of health and fitness. Get more information by filling out the form at  the top right side of the page. If you have any questions please call us or email us today!
 


BFC Fitness - Personal Training

(281) 540-9449  or email us

Houston, Texas

www.bfcfitness.com

 Personal Training


Before You Spend Another Penny On A Gym Membership, or Fitness Supplement, You have to see for yourself why our clients are getting results!

Fill in this form to receive your FREE consultation at BFC Fitness! You'll be glad you did.

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Areas Served
Our personal training programs are available throughout the Downtown Houston, River Oaks, The Heights, Galleria, Inner Loop, Humble, Kingwood, Spring, The Woodlands, Atascocita, Porter, Baytown, Channelview Texas area and more...

Visit one of our convenient locations: Houston Gym or the New Studio in Kingwood.

Check out our NEW Studio Opening in Kingwood on December 1st!

 

Call Now To Get Started!

(281) 540-9449

or email us

 

Choose The Option That Is Best For You!

 

Packages Available

Semi-private Personal Training
 - $540 per month - includes 12 one-hour sessions, meal planning
 - $360 per month - includes 12 half-hour sessions, meal planning

Commit 2 Fit
 - Free 8-week Weight Management Class
 - Supplements and Personal Training are extra
 - Next Class Starts January 31st.

 

iPod Digital Trainer Workouts - Starting at $17 each

Online Personal Training and Meal Planning - $9.99 per month

 

Fitness Boot Camp - $150 per month
Next Camp starts February 4th, 5:00 am

Grocery Store Tour - $45 (Free for personal training customers)

 

What Others Are Saying...

"[Working out with James is] a very positive experience. He is fun. He worked around a foot injury that I have. It felt great to work out after a long lapse of no activity. He taught me new fun ways to exercise different muscles."  

- M.V. (Spring, TX)

"James is very informative and sensitive to my well-being... I was worried, at first, because I have not worked out in a very long time but James took his time and allowed me to go at my own pace. I felt less intimidated having him as my trainer than I expected. I know I will benefit from his knowledge, experience and patience, in the long run, to achieve my fitness goals." 
       
- R.B. (Beaumont, TX)

"James was very patient and informative. He was concerned at all times to be sure that I was comfortable. He was very attentive and very knowledgeable. I felt better than I have felt in a very long time." 

- J.M. (Humble, TX)

"James keeps workouts from being dull, boring and monotonous. He puts a lot of variety in the sessions even while focusing on one area of the body. He adapts each workout to the specific needs of the individual - not some cookie-cutter, pre-determined plan. It was work but it was fun."      

 - J.J. (Humble, TX)

Houston Personal Training  - Humble, Kingwood, Spring, The Woodlands, Texas.