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Hello and
welcome... my name is Steve McKinney - I'm a
certified personal fitness trainer in the St. Louis
area, and the owner of Fitness & More, Inc,
the ONLY personal fitness program in the St. Louis
area that
guarantees
your success... or your money back!
We offer
personal fitness training in the following areas:
St. Louis, Clayton, Ladue and
St. Charles Missouri. Along with Edwardsville,
Maryville, and Glen Carbon Illinois.
You can come to one of our
Private Fitness Facilities located in Madison
and Granite City, Illinois or we can have a trainer
come to you at your home or Gym." But don't
take my word for it listen to what my clients have
to say:
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"I have been
training with Steve for nearly a year. In
that time I have gained strength and muscle.
I have lost 57 pounds and I'm still losing.
I can stay on this program forever. This
truly is a lifestyle! Thanks for your help."
- Malene T.
"I used to train five days per
week for an hour at a time. Since I have
reduced my training to three days a week and
15 minutes per session, I feel much better.
My joints stopped hurting and I actually
have more muscle. Now I workout less total
time for the week than I did in one session
with my old program. This system works!"
- Pastor Henry C. |
If you are tired
of those unwanted pounds of body fat, and are ready
to transform your body. This is the program for you.
This program is designed for those who are serious
about making changes now...
and our
Personal Fitness Program will get you
results FAST!
Check
these results out for yourself:
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*Lost 30.6 lbs, gained 4 lbs. of muscle,
lost 22.5 overall inches |
Here's What Your
Personal Fitness Program Will Include:
-
One on One
Personal Training Sessions with a certified
and qualified personal fitness trainer
-
Individualized Strength, Cardio, Flexibility,
and Nutrition Program to get you the best
possible results in the shortest amount of time
-
"Before
and After" Fitness Assessments so you can
measure your progress and avoid plateaus
-
E-mail +
Phone Coaching to keep you motivated and
make sure you stay on track
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Guaranteed Results!
How will I benefit from working with a Personal
Trainer?
motivation
accountability
consistency
most effective
exercise and nutrition strategies
educational
measure and track
your progress
increased strength & energy
lose
weight
burn off
stubborn body fat
increase
metabolism
improve
flexibility
eliminate aches and pains
tighten
and tone muscles
slow
down & or even reverse the aging process!
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"Thanks to Fitness and More I lost 35
pounds and was fortunate enough to make
it into the 2004 Fall issue of "Living
Fit" a National Fitness Magazine".....Sue,
Madison |
Why
hire a personal trainer?
There
are countless reasons to hire a personal trainer.
Like anything else, if you want the best results you
seek an expert. If your selling your home you would
want the best realtor you can find, right? You have
probably already spent tons of money on bogus
exercise equipment, gym memberships, and weight loss
products. Don't waste anymore of your precious time
or money and let us show you how you to get in shape
faster than you thought possible!
Here are just some of the reasons
to hire a personal trainer:
Increased energy and stamina -
life can be crazy at times you will enjoy having the
extra energy to spend time with the kids, go out
with friends, etc.
Overall confidence - knowing
that you are making progress will do wonders for
your self esteem and confidence.
Motivation and Accountability -
There may be days where you don't feel like working
out, we will give you the extra push to keep you on
track!
Seeing is Believing- How great
will you feel when you have to get rid of those old
clothes that don't fit you anymore.
An Investment in Your Health -
Let's face it. With a healthy, lean body full of
strength, vitality, & energy you will never make a
better investment and will enjoy a quality of life
that will continue to pay dividends for years to
come.
Choose the fitness
program that's best for you:
Train In
Our Studio we have 2 locations in Madison, Il. and
in Granite City, Il. (15 minutes from downtown St.
Louis)
Experience
results oriented workouts in our state of the art
fitness studio. We design custom workouts than you
can do in as little as 30 minutes. The results are
amazing!! You don't have to spend countless hours in
the gym to get the results you are after. Take
advantage of our great in studio personal training
packages!
Train at
our gym:
Individual Sessions- $25.00
Packages are
as follows:
11 Sessions - $200.00
17 Sessions - $300.00
23 Sessions - $400.00
If you would like
a program designed specifically for you including an
individual diet plan: $50.00
If you can't
make it to us we can design a custom program for
you!
Click Here.
Get my Free
ebook 5 Must Know Ab Exercises!
Why Pay A Gym Or Health Club Every Month Whether You
Go Or Not... When You Can Get
Guaranteed
Results With Just 1-3 Short Workouts a
week...
With "Fitness & More"
you only pay when you meet with your trainer AND we
guarantee your success... ask your health club or
gym if they do the same. We are your best choice
when looking for a personal trainer in the St. Louis
area.
Stop
Struggling To Achieve Your Weight Loss And Fitness
Goals...
Get In Shape FAST
With Help From One Of The St. Louis Area's
Top
Personal Trainers!
If you're tired of struggling to
achieve your weight loss and fitness goals, then you
need to
call us now
618-709-2835 or
email us to get started!
Schedule your FREE,
no obligation consultation now...
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Fill in the form below to set up a
totally free personal training
consultation... we'll call you as soon
as possible to get your appointment
scheduled...
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