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More Information |
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Before You Spend Another Penny On A Gym Membership, or Fitness Supplement, You have to see for yourself why our clients are getting results!
Fill in this form to receive your 1 hour consultation for only $25.00 from San Jose's Top Personal Trainer!
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Services
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Personal
Training
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Nutrition
&
Lifestyle
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Corrective
Exercise
Training
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Stress
Management
Services
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Yoga
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Areas Served
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San Jose
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Los Gatos
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Saratoga
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Willow Glen
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Campbell
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Cupertino
Address:
ABS Fitness – 15690 Los Gatos Blvd. Los
Gatos, CA 95032
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Call Now
To Get Started!
650-224-6886
or
email us
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Success Stories
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"I have been working out with
Lori for the past two years. I can't say
enough about her! She is filled with
positive energy and knowledge and her main
goal is to pass that energy and knowledge
along to others so they can use it to
improve their physical and emotional health.
I can say that in the time I have been
working with Lori, I have lost 20lbs, gained
enormous strength, started eating in a more
aware way and had a huge energy boost. She
has helped me really see and define the
connection between mind and body and on a
daily basis I see benefits of the work we
have done together."
-Kim Rye
"Lori, I want to thank you for helping me to
understand stress. You did so much for me in
that and it has helped me in many areas of
my life. I give you that credit for helping
me understand the mind-body connection
(tight muscles, etc.)"
-Cydelle Brown
"When my wife broke her knee cap she needed
extensive physical therapy. Lori did any
excellent job in helping her rehabilitate
her knee and went from 35 degrees range of
motion to over 120 degrees in just a few
months.
She's a miracle worker...and so's my wife
for working so hard."
-Steve Hartman
"When I heard about the Wellness 101 class,
I was skeptical. After all, I know a lot
about nutrition and health, and I'm against
dieting, so what could this hold for me? I
was pleasantly surprised at the depth of
information and knowledge that both Dorothy
and Lori displayed. Things I had never even
considered. Their information was soundly
grounded in science, even though it dealt
with some alternative practices. Also, there
were many "hands-on" exercises that helped
bring the information home for me. The
workshop gave me a whole toolkit of useful
ways to improve my health and live better."
-Julie
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Nutrition and Wellness Specialists
Look and feel your best with our nutrition
counseling, exercise coaching and wellness
workshops.
 Hello
and welcome to Replenishing Soul, my name is
Lori Metroka. I am a Certified Nutrition,
Lifestyle and Corrective Exercise Coach with a
background in Physical Therapy. Replenishing
Soul offers the best Nutrition and Personal
fitness training programs in the San Jose area
that
100% guarantees
you will meet your fitness goals.
Many of us
want to get healthy, lose weight and reduce stress,
but the “how” seems to get in the way. "How should I
be eating? How should I be preparing my foods? "What
should I be looking for on labels?" and "How do I
even begin to manage stress?" are all questions that
may go through your mind. Making lifestyle changes
can be overwhelming, and that's where we can help.
We here at Replenishing Soul believe that there are
no quick fixes to losing weight and being healthy.
Being thin is not just about cutting calories and
putting endless hours in at the gym. It's important
to understand that you need to be healthy to lose
weight, not lose weight to be healthy. All of our
programs are designed to help you get healthy and
stay healthy in a step by step manageable way. Some
of the many benefits you will achieve include weight
loss, improved flexibility and strength, better
sleep and improved mood and energy! Sign up for one
of our services today, and get started on creating
the healthy lifestyle you deserve. For more
information about any of our services below please
visit www.replenishingsoul.com or give us a
call at
650-224-6886.
Exercise
Coaching
Unlike traditional personal training, we take into
account the whole person when designing your
exercise program. Your nutrition, level of emotional
stress and quality of sleep are just some of the
factors that determine the level of exercise
intensity your body is capable of handling. It is
with this information that is obtained through a
personal interview that we begin your exercise
evaluation. Your program is designed after an
extensive medical history review, in depth posture
and faulty movement pattern assessment, measurement
of spinal curves, range of motion testing, core
assessments and specialized orthopedic testing is
completed.
Nutrition & Lifestyle Coaching
We here at Replenishing Soul know that each of our
clients have different goals, needs and
expectations. Whether your goal is to lose weight,
balance your hormones, get stronger, eliminate pain
or learn how to eat healthy and live a disease free
life, we can help. It's important to understand that
there are no quick fixes to good health. Every one
of us has a different metabolic type/make-up and at
times detective work needs to be done in order to
get your body into balance. If you are tired of not
seeing results, being told "That's normal for your
age." even though you know you don't feel like
yourself and something just doesn't feel right, and
then give us a call. We look forward to providing
you with an alternative solution to better health.
Wellness Workshops
Host a
Wellness Party, Get FREE Services!
That's
right. Beginning in January, we are bringing all of
our wellness workshops TO YOU!
By hosting a wellness workshop for 4 or more people,
you, the host, get FREE admission as well as FREE
one on one services with us. Best of all, the more
workshops you host, the more FREE services you can
accrue.
We are currently taking reservations for all
Personal or Corporate 2010 Wellness Parties. For
more information or to book your reservation please
give us a call.
Wellness Workshops:
 Hormone
Health: How your hormones affect your Weight,
Energy, and Mood
Wellness 101: My body doesn't feel right
Wellness 102: Beyond diets, treadmills & Prozac
Nutrition Boot camp - Jump start your lifestyle
Why
are we different?
There are other personal
trainers in this area, but you WILL NOT find
another program that can deliver the visible,
lasting results that my clients are getting.
If you are looking for someone to give you a generic
workout program and send you to the treadmill then
our programs are not for you.
Stop wasting your time,
energy, and money... get started now and in just weeks
you'll be looking and feeling great... we guarantee it!
If you're tired of struggling to achieve your weight loss
and fitness goals, then you need to
call us now 650-224-6886
or
email us
to get started...
Experience Unbelievable Results With San Jose Top Personal Training Program!
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