An
introductory program designed to teach you all the
aspects of effective exercise and what is necessary
for you to meet and exceed your fitness goals.
Here's
a basic outline of what's covered:
Session
1 - Initial Evaluation
This
session consists of questions regarding your health
history, past exercise experience, personal goals,
current fitness level, and time available to exercise.
You'll also complete a basic fitness assessment which
is used to set both short and long-term goals.
Session
2 - Program Outline
In
session 2 with the help of your trainer, you will:
design basic program outline, set up weekly exercise
schedule, and begin going through program.
Session
3 - Nutrition + Human Metabolism
Learn
the basics of nutrition, the importance of meal
frequency, facts about metabolism, and how to ensure
your success!
Session
4 - Cardiovascular Program
Learn
how to maximize the benefits of cardiovascular
exercise and why you might be doing too much. Plus,
you'll also learn which type of workouts can increase
your metabolism for up to 35 hours or more!
Session
5 - Strength + Flexibility Routine
Learn
proper technique, what speed to perform exercises, how
many sets and reps, how often to workout, which
stretches you need to be doing, and all the principles
and guidelines that must be followed if you want to
see substantial results.
Session
6 - Workout + Program Review
Perform
a progressive, result-producing workout, review your
program, and learn how to make adjustments for
continued progress.
The
above is just a general outline and your program is
customized to suit your needs, wants, time available
to exercise, past experience, goals.
Program includes:
-
6
One-hour Personal Training Sessions
-
8-Week
Daily Exercise + Nutrition Journal
-
Weekly
Follow-ups via e-mail or phone
-
Step
by step instruction
-
Motivation
and support
-
Guaranteed
Results!
Start Smart Program ----- $449
Stop
wasting your time, energy, and money... get started now
and in just weeks you'll be looking and feeling great!
Pay
online using the button above or click
here for instructions on how to get started
Click
here to request more information or call
240-731-3724
Here's
what our clients have to say:
"I have not utilized a
personal trainer before so I have nothing to which I can compare my experience.
However, I have lost about 13
pounds and about 2 inches in my waistline and have much better strength. Jim is
an easy-going, good guy to work with. I would suggest that you can be confident
in connecting him with your clients. Thanks!"
Tom Goodwin -
Bethesda, MD
"If
you are looking for a personalized fitness program that
includes both exercise and diet information, Jesse
Cannone at Achieve Fitness is for you. For me, an update
on the latest exercise techniques and diet tips was what
I needed. Over the last three months we were able
to create a more effective routine for me to yield the
results that I wanted. I would highly recommend
Jesse at Achieve Fitness."
Shannon
Z - Chevy
Chase, MD
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