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Eva Rosvold holds
certification through the National Academy of Sports Medicine and is trained
in the YogaFitä teaching method in addition to being a long-distance runner,
hiker, backpacker and all around outdoor enthusiast.
Eva has completed
several marathons and ultramarathons including 50 and 100-mile races. She
hikes and backpacks on the Appalachian Trail and in the surrounding area
often taking her two dogs Blue and Little Bob along. As a balance to her
vigorous athletic activities Eva regularly practices Yoga. She credits her
Yoga practice with keeping her flexible and building core strength.
Eva strongly believes
that total body fitness and conditioning is a vital component in leading an
active, pain free life and leads to a higher level of confidence and
contentment. Her goal in personal training is to raise the confidence level
and fitness level of her clients.
Yoga with Eva
Yoga with Eva is a new approach to a centuries old practice. By giving you
personal instruction that meets your needs and interests, Eva brings the
core elements of Yoga to students of all abilities. Yoga is an excellent
way to build core body strength without using traditional weight lifting
techniques. It also teaches us to use our breath more effectively, in
coordination with our movement. Try a restorative class to relax and gently
stretch your body or a strength class for a new kind of challenge. Using
YogaFitä
techniques Eva teaches everyone from nursing home patients to marathon
runners.
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